PENGARUH ECCENTRIC HAMSTRING EXERCISE  TERHADAP PENINGKATAN KECEPATAN BERLARI  PADA PEMAIN SEPAKBOLA (Studi Literatur)

Taufik Hidayat; Ari Sudarsono; Rovika Trioclarise

doi:10.59946/jfki.2022.87

THE EFFECT OF ECCENTRIC HAMSTRING EXERCISE ON INCREASING RUN SPEED IN FOOTBALL PLAYERS (Study of literature)

Taufik Hidayat Poltekkes Kemenkes Jakarta III
Ari Sudarsono Poltekkes Kemenkes Jakarta III
Rovika Trioclarise Poltekkes Kemenkes Jakarta III

DOI: https://doi.org/10.59946/jfki.2022.87

Keywords: eccentric hamstring exercise; football players; increased running speed

Abstract

Background: Football is one of the most popular sports in the world, including Indonesia, where soccer athlete is required to be able to play football quickly and precisely so that speed when running is an important factor in football players, eccentric hamstring exercise is one of the physiotherapy interventions that can be done to improve the strength and flexibility of hamstring muscles so as to increase the running speed of football players. Purpose: To determine the effect of giving eccentric hamstring training on increasing running speed. Study Design: Literature study. Data sources: PubMed (National Library of Medicine), PMC (Pubmed Central),Semantic Scholar and Elsevier Journal Of Body Work. The Eligibility Criteria of Literature: eccentric hamstring training, football players, clinical trial research, published in 2011-2021, the outcome is an increase in running speed using sprint time intervals and free access literature. Results: There are 8 literatures that have fulfilled the criteria. The research was conducted by measuring the running speed of football players using the same method. The entire literature uses the eccentric hamstring exercise intervention to increase running speed in soccer players. Conclusion: The eccentric hamstring exercise intervention has effect on increasing running speed in soccer players.

References

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Dufour, P. et al. (2013) ‘Eccentric Exercise Training : Modalities, Applications an Perspectives’, pp. 483–512. doi: 10.1007/s40279-013-0052-y.
Faude, O., Koch, T. and Meyer, T. (2012) ‘Straight sprinting is the most frequent action in goal situations in professional football’, Journal of Sports Sciences, 30(7), pp. 625–631. doi: 10.1080/02640414.2012.665940.
Freeman, B. W. et al. (2019) ‘The effects of sprint training and the Nordic hamstring exercise on eccentric hamstring strength and sprint performance in adolescent athletes’, Journal of Sports Medicine and Physical Fitness, 59(7), pp. 1119–1125. doi: 10.23736/S0022-4707.18.08703-0.
Hooren, B. Van and Bosch, F. (2017) ‘Is there really an eccentric action of the hamstrings during the swing phase of high-speed running ? part I : A critical review of the literature Is there really an eccentric action of the hamstrings during the swing phase of’, Journal of Sports Sciences, 35(23), pp. 2313–2321. doi: 10.1080/02640414.2016.1266018.
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Krommes, K. et al. (2017) ‘Sprint and jump performance in elite male soccer players following a 10 ‑ week Nordic Hamstring exercise Protocol : a randomised pilot study’, BMC Research Notes, pp. 1–6. doi: 10.1186/s13104-017-2986-x.
Krommes, K. et al. (2020) ‘The effect of including the Nordic Hamstring exercise on sprint and jump performance in athletes: Protocol of a systematic review and meta- analyses’, medRxiv, pp. 1–14. doi: 10.1101/2020.04.01.20048686.
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Mendiguchia, J. et al. (2015) ‘Effects of hamstring-emphasized neuromuscular training on strength and sprinting mechanics in football players’, Scandinavian Journal of Medicine and Science in Sports, 25(6), pp. e621–e629. doi: 10.1111/sms.12388.
Mendiguchia, J. et al. (2020) ‘El sprint mejora la incidencia de lesiones antes que el hamstrin curl Sprint versus isolated eccentric training: Comparative effects on hamstring architecture and performance in soccer players’, Plos One, 15(2), p. e0228283. Available at: https: //journals.plos.org/plosone/article?id=10.1371/journal.pone.0228283%0Ahttps://dx.plos.org/10.1371/jo urnal.pone.0228283.
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Timmins, R. G. et al. (2014) ‘Reduced biceps femoris myoelectrical activity influences eccentric knee flexor weakness after repeat sprint running’, Scandinavian Journal of Medicine and Science in Sports, 24(4), pp. 299–305. doi: 10.1111/sms.12171.
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Published

2022-04-26

How to Cite

Hidayat, T., Sudarsono, A., & Trioclarise, R. (2022). THE EFFECT OF ECCENTRIC HAMSTRING EXERCISE ON INCREASING RUN SPEED IN FOOTBALL PLAYERS (Study of literature). Jurnal Fisioterapi Dan Kesehatan Indonesia, 2(1), 13-23. https://doi.org/10.59946/jfki.2022.87

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for your employer, if the article is a ‘work for hire’, made within the scope of your employment, your employer may use all or part of the information in the article for other intra-company use (e.g. training);
retain patent and trademark rights and rights to any process, procedure, or article of manufacture described in the article;
include the article in full or in part in a thesis or dissertation (provided that this is not to be published commercially);
use the article or any part thereof in a printed compilation of your works, such as collected writings or lecture notes (subsequent to publication of the article in the journal); and prepare other derivative works, to extend the article into book-length form, or to otherwise re-use portions or excerpts in other works, with full acknowledgement of its original publication in the journal;
may reproduce or authorize others to reproduce the article, material extracted from the article, or derivative works for the author’s personal use or for company use, provided that the source and the copyright notice are indicated, the copies are not used in any way that implies RCEPM-LIPI endorsement of a product or service of any employer, and the copies themselves are not offered for sale.

All copies, print or electronic, or other use of the paper or article must include the appropriate bibliographic citation for the article’s publication in the journal.

2. Requests from third parties

Although authors are permitted to re-use all or portions of the article in other works, this does not include granting third-party requests for reprinting, republishing, or other types of re-use. Requests for all uses not included above, including the authorization of third parties to reproduce or otherwise use all or part of the article (including figures and tables), should be referred to RCEPM-LIPI by going to our website athttp://telimek.lipi.go.id.

3. Author Online Use

Personal Servers. Authors and/or their employers shall have the right to post the accepted version of articles pre-print version of the article, or revised personal version of the final text of the article (to reflect changes made in the peer review and editing process) on their own personal servers or the servers of their institutions or employers without permission from RCEPM-LIPI, provided that the posted version includes a prominently displayed RCEPM-LIPI copyright notice and, when published, a full citation to the original publication, including a link to the article abstract in the journal homepage. Authors shall not post the final, published versions of their papers;
Classroom or Internal Training Use. An author is expressly permitted to post any portion of the accepted version of his/her own articles on the author’s personal web site or the servers of the author’s institution or company in connection with the author’s teaching, training, or work responsibilities, provided that the appropriate copyright, credit, and reuse notices appear prominently with the posted material. Examples of permitted uses are lecture materials, course packs, e-reserves, conference presentations, or in-house training courses;
Electronic Preprints. Before submitting an article to an MEV Journal, authors frequently post their manuscripts to their own web site, their employer’s site, or to another server that invites constructive comment from colleagues. Upon submission of an article to MEV Journal, an author is required to transfer copyright in the article to RCEPM-LIPI, and the author must update any previously posted version of the article with a prominently displayed RCEPM-LIPI copyright notice. Upon publication of an article by the RCEPM-LIPI, the author must replace any previously posted electronic versions of the article with either (1) the full citation to the work with a Digital Object Identifier (DOI) or link to the article abstract in MEV journal homepage, or (2) the accepted version only (not the final, published version), including the RCEPM-LIPI copyright notice and full citation, with a link to the final, published article in journal homepage.

4. Articles in Press (AiP) service

RCEPM-LIPI may choose to publish an abstract or portions of the paper before we publish it in the journal. Please contact our Production department immediately if you do not want us to make any such prior publication for any reason, including disclosure of a patentable invention.

5. Author/Employer Rights

If you are employed and prepared the article on a subject within the scope of your employment, the copyright in the article belongs to your employer as a work-for-hire. In that case, RCEPM-LIPI assumes that when you sign this Form, you are authorized to do so by your employer and that your employer has consented to the transfer of copyright, to the representation and warranty of publication rights, and to all other terms and conditions of this Form. If such authorization and consent has not been given to you, an authorized representative of your employer should sign this Form as the Author.

6. RCEPM-LIPI Copyright Ownership

It is the formal policy of RCEPM-LIPI to own the copyrights to all copyrightable material in its technical publications and to the individual contributions contained therein, in order to protect the interests of the RCEPM-LIPI, its authors and their employers, and, at the same time, to facilitate the appropriate re-use of this material by others. RCEPM-LIPI distributes its technical publications throughout the world and does so by various means such as hard copy, microfiche, microfilm, and electronic media. It also abstracts and may translate its publications, and articles contained therein, for inclusion in various compendiums, collective works, databases and similar publications

Every accepted manuscript should be accompanied by "Copyright Transfer Agreement" prior to the article publication.