Pengaruh High Intensity Interval Training Terhadap Perubahan Cardiorespiratory Fitness Pada Remaja Overweight (Studi Literatur)

  • Mohammad Ali
  • Erna Sariana
  • Nur Amelza Wahyu Aqilla
Keywords: Pencak Silat, Keseimbangan Dinamis, Kecepatan Tendangan, Latihan Core Stability

Abstract

 

The incidence of overweight adolescents reach 6.8% of the world's population and has an impact on cardiorespiratory fitness. High-intensity interval training is a interval training which can stimulate cardiac contractility. Purpose: To determine the effect of high-intensity interval training on changes in cardiorespiratory fitness in overweight adolescents. Methods: The design of this study is a literature study with literature finding from 4 databases (PubMed, Sciencedirect, Semantic Scholar, and Sage Journal) Results: There are significant differences after high intensity interval training on cardiorespiratory fitness changes in overweight adolescent from 8 literatures with training’s variation using cycling, walking, and running and measuring the outcome with treadmill with gaz analyzer, run with gaz analyzer, astrand cycle test, and yo yo intermittent endurance test. Conclusion: High intensity interval training has an effect on cardiorespiratory fitness changes in overweight adolescents.

 

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Racil, Ghazi, Hassane Zouhal, Wassim Elmontassar, Abderraouf Ben Abderrahmane, Maysa Vieira De Sousa, Karim Chamari, Mohamed Amri, and Jeremy B. Coquart. 2015. “Plyometric Exercise Combined with High-Intensity Interval Training Improves Metabolic Abnormalities in Young Obese Females More so than Interval Training Alone.” Applied Physiology, Nutrition and Metabolism 41(1):103–9.
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Savira, Fitria, and Yudi Suharsono. 2018. “Pengaruh Latihan Interval Intensitas Tinggi Terhadap Peningkatan Kebugaran Kardiorespirasi Pada Pemain Bulutangkis Di SMA Muhammadiyah Tegal.” Journal of Chemical Information and Modeling 01(01):1689–99.
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Starkoff, Brooke E., and Andrea E. Bonny. 2014. “Estimated Aerobic Capacity Changes in Adolescents with Obesity Following High Intensity Interval Exercise.” International Journal of Kinesiology and Sports Science 2(3):1–8
Published
2021-11-10
How to Cite
Ali, M., Sariana, E., & Wahyu Aqilla, N. (2021). Pengaruh High Intensity Interval Training Terhadap Perubahan Cardiorespiratory Fitness Pada Remaja Overweight (Studi Literatur). Jurnal Fisioterapi Dan Kesehatan Indonesia, 1(2), 104-121. https://doi.org/10.59946/jfki.2021.60