GAIT RETRAINING PROGRAM TO REDUCE THE RISK OF REPEAT INJURY IN RUNNERS (LITERATURE STUDY)

  • Roikhatul Jannah
  • Bima Akbar Rachsanjani Muawal poltekkes jakarta 3
  • Zahra Sativani
Keywords: Keywords: Risk Injury, Gait Retraining Program, Runner

Abstract

Background: Nowadays, Sports activities are a necessity for everyone to maintain health and immunity during the pandemic. Running is one of them. But there are things that must be considered, running pattern and postur to reducted risk of injury. About 37% to 79% runner get injured. Gait Retraining Program become training program to reduce risk of running related injury. Purpose:  This study is to examine the effectiveness of the program gait retraining in reducing the occurrence of running-related injury. Method: this study uses a literature study method, with a systematic literature study approach. This study used six articles from four different search engines, Pubmed, ResearchGate, PEDro, Portal Garuda. Results: From six literatures, it shows that Gait Retraining Program is effective on Correction running pattern. Conclusion: Gait Retraining Program can change running pattern to become more efficient and lowering ground reaction force impact and distributed to lower limb, that may reduce of risk re-injury.

 

Keywords: Risk Injury, Gait Retraining Program, Runner

References

Daftar Pustaka
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Willy, R. W., Buchenic, L., Rogacki, K., Ackerman, J., Schmidt, A., & Willson, J. D. (2016). In-field gait retraining and mobile monitoring to address running biomechanics associated with tibial stress fracture. Scandinavian Journal of Medicine and Science in Sports. https://doi.org/10.1111/sms.12413
Warne, J. P., Kilduff, S. M., Gregan, B. C., Nevill, A. M., Moran, K. A., & Warrington, G. D. (2014). A 4-week instructed minimalist running transition and gait-retraining changes plantar pressure and force. Scandinavian Journal of Medicine and Science in Sports. https://doi.org/10.1111/sms.12121
Willy, R. W., Buchenic, L., Rogacki, K., Ackerman, J., Schmidt, A., & Willson, J. D. (2016). In-field gait retraining and mobile monitoring to address running biomechanics associated with tibial stress fracture. Scandinavian Journal of Medicine and Science in Sports. https://doi.org/10.1111/sms.12413
Published
2022-12-15
How to Cite
Jannah, R., Rachsanjani Muawal, B. A., & Sativani, Z. (2022). GAIT RETRAINING PROGRAM TO REDUCE THE RISK OF REPEAT INJURY IN RUNNERS (LITERATURE STUDY). Jurnal Fisioterapi Dan Kesehatan Indonesia, 2(2), 35-41. https://doi.org/10.59946/jfki.2022.138