PENGARUH MCKENZIE NECK EXERCISE TERHADAP FORWARD  HEAD POSTURE : STUDI LITERATUR

Cindy Bonita; Ganesa Puput Dinda Kurniawan; Erna Sariana

doi:10.59946/jfki.2025.451

PENGARUH MCKENZIE NECK EXERCISE TERHADAP FORWARD HEAD POSTURE : STUDI LITERATUR

Cindy Bonita Jurusan Fisioterapi Poltekkes Kemenkes Jakarta III
Ganesa Puput Dinda Kurniawan Jurusan Fisioterapi Poltekkes Kemenkes Jakarta III
Erna Sariana Poltekkes Jakarta 3

DOI: https://doi.org/10.59946/jfki.2025.451

Keywords: Forward Head, McKenzie Exercise, Posture

Abstract

Background : Forward Head Posture (FHP) is an increase upper part cervical convexity and a decrease lower part cervical convexity that caused an anterior load of the cervical spine. McKenzie Neck Exercise is an exercise for spine and muscles extension, in a purpose of fixing the posture, bring back the neck alignment, reduce stiffness and giving an elongation effect to the muscle. Purpose: To know what McKenzie Neck Excerscises that have the most impact towards FHP. Methods: Literary Studies, Semantic Scholar, Google Scholar, J- Stage, and Portal Garuda, Sample with CVA <49◦, McKenzie Neck Exercise, Clinical Trial Research, 2016 – 2021 publication, outcome in the form posture and a free access literary. Results: There’s a McKenzie Neck Exercise intervention that have the most impact on the alteration of FHP degrees that have been measured with CVA. Conclusion: In total of five literaries, all of them had an impact on the alteration of FHP degrees, but only one out of five literaries had the most impact on FHP. Suggestion: Hopefully people and therapists could make the variants of McKenzie Neck Exercise as an exercise in increasing CVA degrees to the FHP.

References

Chandra, N dan Dubey, N. 2014. Role of Rest Period: An Ergonomic Study on Sewing Machine Operators. Research journal of Family, Community and Consumer Sciences. Vol 2 (7), 12-14 Auguts 2014. India.
Kage, V., Patel, NY., Pai, MP. 2016. To Compare The Effects Of Deep Neck Flexors Strenghtening Exercise And Mckenzie Neck Exercise In Subjects With Forward Neck Posture: A Randomised Clinical Trial. India : Karnataka.
Kendall FP. Muscles: Testing and function with posture and 434 pain. Lippincott Williams & Wilkins, 2005
Levangie P, Norkin C. Joint Structure & Function, 5th ed. New Delhi: Jaypee Brothers Medical Publishers (P) Ltd 2012: 502.
McKenzie R: The lumbar spine: mechanical diagnosis and therapy. Spinal Publications, 1997.
Oates S, Evans G, and Hedge A. 1998. A preliminary ergonomic and postural assessment of computer work settings in American elementary schools. Computers in the Schools. 14 : 55-63.
Phil Page et.al. Assessment and Treatment of Muscle Imbalance. Human Kinetics 1967

Published

2025-12-24

How to Cite

Bonita, C., Kurniawan, G., & Sariana, E. (2025). PENGARUH MCKENZIE NECK EXERCISE TERHADAP FORWARD HEAD POSTURE : STUDI LITERATUR. Jurnal Fisioterapi Dan Kesehatan Indonesia, 5(02), 208-213. https://doi.org/10.59946/jfki.2025.451

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Vol 5 No 02 (2025): Vol 5 No 2 (2025): Jurnal Fisioterapi dan Kesehatan Indonesia

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