THE EFFECT OF CIRCUIT TRAINING ON CLIMBING SPEED IN VOLUNTEER CLIMBERS CLIMBING CLUB JAKARTA UTARA

  • Syifa Khairunnisa Sulistianingsih Poltekkes Jakarta 3
  • Achwan Achwan Poltekkes Jakarta 3
  • Rovika Trioclarise Poltekkes Kemenkes Jakarta III
Keywords: Wall Climbing ; Circuit Training ; Speed

Abstract

Introduction: Wall climbing requires special physical aspects and skills to increase the athlete's speed. physical Aspects of training and physical ability are not sufficient for success in sports achievement. Circuit training interventions are exercises carried out to increase climbing speed, circuit training exercises in the form of pull up, push up and sit up Purpose: This study was to determine the effect of circuit training on the speed of change. Method: This study used a Quasi-Experimental method, group 1 circuit training and group 2 education with the Two Group Pretest-Posttest research design. This research was conducted at the North Jakarta Sports Hall 3x a week for 4 weeks. The sample is members of the Wall Climbing Club as many as 20 people obtained by means of purposive sampling. Data analysis used statistical tests consisting of the Shapiro-Wilk Test, Paired Sample T- Test, and Independent T-Test. Results: Based on the results of the Paired Sample T-Test statistic in group 1, a p-value of 0.000 (p <0.05) was obtained and in group 2 a p-value  of 0.000 (p <0.05). The Independent T-Test results obtained a p-value of 0.039 (p <0.05). Conclusion: There is an effect of circuit training on climbing speed among rock climbers who like North Jakarta wall climbing club

References

Adewiyah, S., Lian, B., & Bayu, T. (2022). Pengaruh Circuit Training terhadap Kecepatan Wall Climbing Climbing Teknik Mapala Atlet Universitas PGRI Palembang. 1(2), 170–175.
Adiputra, I. M. S., Trisnadewi, N. W., Oktaviani, N. P. W., & Munthe, S. A. (2021). Metodologi Penelitian Kesehatan (R. Watrianthos & J. Simarmata (ed.)). Yayasan Kita Menulis.
Amara, H. F., & Mandan, A. (2022). Performance Coaching System for Rock Climbing Athletes , Fpti ( Federasi Panjat Tebing Indonesia ) Pekanbaru City Sistem Pembinaan Prestasi Atlet Cabang Olahraga Panjat Tebing Fpti ( Federasi Panjat Tebing Indonesia ) Kota Pekanbaru.
Jurnal Media Ilmu Keolahragaan Indonesia, 9, 1–11.
Darmawan, Y., Prayoga, H. D., Pratiwi, E., Studi, P., Olahraga, P., Keguruan, F., Islam, U., Studi, P., Olahraga, P., Keguruan, F., Islam, U., Studi, P., Olahraga, P., Keguruan, F., & Islam, U. (2022). Pengaruh Masase Olahraga Pra-Latihan Terhadap Optimalisasi Pemanasan Pada Atlet Federasi Panjat Tebing Indonesia ( FPTI ) di Kabupaten Tapin. Pengaruh Masase Olahraga Pra-Latihan Terhadap Optimalisasi Pemanasan Pada Atlet Federasi Panjat Tebing Indonesia (FPTI) di Kabupaten Tapin, 2–6.
Erliana, M. (2015). Pengaruh Latihan Kekuatan Otot Lengan Melalui Pull Up Terhadap Peningkatan Speed Track Atlet Federasi Panjat Tebing Indonesia Banjarbaru. Jurnal Multilateral, 14(1), 1–6.
Guntur Gaos, M. (2018). Model Latihan Strength Untuk Panjat Tebing Pada Atlet Usia Remaja.
Maenpo, 8(1), 14. https://doi.org/10.35194/jm.v8i1.913
Hardiyono, B., Pratama, B. A., & Laksana, A. A. N. P. (2019). Pengaruh kekuatan otot dominan dan percaya diri terhadap hasil panjatan atlet panjat tebing The effect of the dominant muscle strength and self confidence on the results climb of the rock climbing ’ s athlete PENDAHULUAN Keberadaan olahraga saat ini telah. Jurnal Sportif: Jurnal Penelitian Pembelajaran, 5(1), 124–139.
Ilham. (2020). Pengaruh Latihan Visualization, Relaxation, Dan Self-Efficacy Terhadap Performa Atlet Panjat Tebing Speed World Record.
Indrayana, B., Efendi, M. S., Usni, M., & Hasibuan, Z. (2022). Pengaruh Circuit Training Terhadap Speed World Record Atlet Fpti Tanjung Jabung Timur The Effect Of Circuit Training On The Speed World Record Of East Tanjung Jabung Fpti Athletes. Jurnal Prestasi, 6(2), 71–80. Https://Jurnal.Unimed.Ac.Id/2012/Index.Php/Jpsi/Index
Irawan, R. P., & Hidayah, T. (2017). Pengaruh Latihan Plyometrics Dan Kekuatan Tangan Terhadap Hasil Kecepatan Panjat Tebing Di Smk Negeri 1 Nusawungu Kabupaten Cilacap. Jurnal Of Physical Education And Sports, 6(1), 83–87.
Http://Journal.Unnes.Ac.Id/Sju/Index.Php/Jpes
Kasundra, P. M., & Jethwa, Y. L. (2019). Effect Of Rock Climbing Training On Strength, Speed And Endurance. Journal Of Exercise Science And Physiotherapy, 7(1), 19.
Https://Doi.Org/10.18376//2011/V7i1/67619
Muliya, D., Juita, A., & Faculty, E. (2019). The Effect Of Exercise Of Circuit Training On Muscle Endurance Atlet Of Pekanbaru. The Effect Of Exercise Of Circuit Training On Muscle Endurance Atlet Of Pekanbaru Number Speed Trax, 6, 1–11.
Mustaqim, E. A. (2018). Pengaruh latihan push up dan pull up terhadap hasil flying shoot dalam permainan bola tangan pada mahasiswa komunitas bola tangan UNISMA Bekasi. Genta Mulia : Jurnal Ilmiah Pendidikan, 1(1), 52–62. https://ejournal.stkipbbm.ac.id/index.php/gm/article/view/143
Nasugian, N., & Suripto, agus widodo. (2021). Survei Pembinaan Prestasi Olahraga Panjat Tebing di Kabupaten Batang. Indonesia Journal for Physical Education and Sport, 2(4), 125–131. https://journal.unnes.ac.id/sju/index.php/inapes
Ningrum Ismawati. (2015). Tingkat Kemampuan Panjat Dinding Kategori Kecepatan Siswa Ekstrakurikuler Panjat Dinding Sma Muhammadiyah 2 Yogyakarta. 1, 1–27.
Ozimek, M., Krawczyk, M., Rokowski, R., Draga, P., Ambroży, T., Mucha, D., Omorczyk, J., Stanula, A., Pociecha, M., & Görner, K. (2018). Evaluation Of The Level Of Anaerobic Power And Its Effect On Speed Climbing Performance In Elite Climbers. Trends In Sport Sciences, 25(3), 149–158. Https://Doi.Org/10.23829/Tss.2018.25.3-5
Permana, S. C., & Pratama, Y. I. (2021). Pengaruh Latihan Circuit Training Terhadap Hasil Kecepatan Lari Sprint 100 Meter (Studi Eksperimen Ektrakurikuler Atletik Di Smp-It Al Barokah Kabupaten Pandeglang). Jurnal Pendidikan Mutiara, 6(1), 69–72.
Pramukti, T., & Junaidi, S. (2014). Pengaruh Latihan Ladder Drill Dan Latihan Abc Run terhadap Peningkatan kecepatan Pemanjatan jalur Speed atlet Panjat Tebing Fpti Kota Magelang. Journal Of Sport Sciences And Fitness, 51(4), 51–54.
Http://Journal.Unnes.Ac.Id/Sju/Index.Php/Jssf
Pranitha, P. W., Adiatmika, I. P. G., Sugijanto, S., Dinata, I. M. K., Satriyasa, K., & Adiputra, L.
M. I. S. H. (2021). Pelatihan Kombinasi Power Training Dan Calf Raises Lebih Mempercepat Waktu Tempuh Memanjat Daripada Power Training Dan Hand Grip Pada Atlet Pemanjat Tebing Fpti Kabupaten Karangasem Bali. Sport And Fitness Journal, 9(1), 88. Https://Doi.Org/10.24843/Spj.2021.V09.I01.P12
Pratomo, P. (2016). Pengaruh Penambahan Latihan Rope Jump Dengan Metode Interval Training Terhadap Kecepatan Pemanjatan Atlet Panjat Tebing Kategori Speed Putra Kota Madiun. E- Journal Ilmu Keolahragaan, 04(01), 32–36.
Rifandi, A. (2017). Pilihan Rasional Wanita Sebagai Atlet Panjat Tebing (Studi Kasus Wanita Yang Tergabung Didalam Federasi Panjat Tebing Indonesia Riau). 4(2), 1–14.
S Baiq Dan Muhammad Yusuf. (2016). Hubungan Kekuatan Otot Lengan Dan Kekuatan Otot Perut Terhadap Kemampuan Panjat Tebing Nomor Speed Classic Dalam Cabang Olahraga Panjat Tebing Pada Atlet FPTI NTB. 2(1). ISSN 2442-9511
Saputra, A., & Henjilito, R. (2022). Indonesian Federation of Sport Climbing Athletes: The Impact of Circuit Training Methods on Speed World Record Track Wall-Climbing. Inspiree: Indonesian Sport Innovation Review, 3(01), 1–11. https://inspiree.review/index.php/inspiree/article/view/55
Saul, D., Steinmetz, G., Lehmann, W., & Schilling, A. F. (2019). Determinants for success in climbing: A systematic review. Journal of Exercise Science and Fitness, 17(3), 91–100. https://doi.org/10.1016/j.jesf.2019.04.002
Wicaksono, F., Kristiyandaru S-, A., & Jasmani. (2020). Pengaruh Model Latihan Gerak Aneorobik Pengaruh Model Latihan Gerak Anaerobik Terhadap Kecepatan Pemanjatan Siswa Ekstrakurikuler Panjat Tebing Sman 2 Ponorogo. https://ejournal.unesa.ac.id/index.php/jurnal-pendidikan-jasmani/issue/archive
Wijaya, R. (2017). Kontribusi Kekuatan Otot Lengan Dan Kekuatan Tangan Terhadap Kecepatan Memanjat Pada Olahraga Panjat Tebing Di Ukm Pecinta Alam Universitas Bengkulu. Jurnal Ilmiah Pendidikan Jasmani Universitas Bengkulu, 1(1), 20–27.
Yahya, N. (2016). Pembinaan Cabang Olahraga Panjat Tebing Di Federasi Panjat Tebing Indonesia Kota Surabaya. Jurnal Kesehatan Olahraga, 06(2), 535–544.
Published
2024-05-20
How to Cite
Sulistianingsih, S., Achwan, A., & Trioclarise, R. (2024). THE EFFECT OF CIRCUIT TRAINING ON CLIMBING SPEED IN VOLUNTEER CLIMBERS CLIMBING CLUB JAKARTA UTARA. Jurnal Fisioterapi Dan Kesehatan Indonesia, 4(01), 51-64. https://doi.org/10.59946/jfki.2024.293