PERBEDAAN PENGARUH LATIHAN LUNGES DAN LATIHAN RESISTANCE BAND LEG PRESS TERHADAP KEKUATAN OTOT TUNGKAI PADA ANGGOTA SILAT DI SMPN 4 BEKASI

Nurul Zakhro Hurrina; nia kurniawati; Andy Martahan Andreas H

doi:10.59946/jfki.2023.253

PERBEDAAN PENGARUH LATIHAN LUNGES DAN LATIHAN RESISTANCE BAND LEG PRESS TERHADAP KEKUATAN OTOT TUNGKAI PADA ANGGOTA SILAT DI SMPN 4 BEKASI

Nurul Zakhro Hurrina
nia kurniawati
Andy Martahan Andreas H

DOI: https://doi.org/10.59946/jfki.2023.253

Keywords: Keywords: Lower Limb Muscle Strength, Lunges Exercise, Resistance Band Leg Press Exercise, Leg Dynamometer

Abstract

Latar Belakang: Kekuatan otot tungkai merupakan salah satu faktor yang menentukan kualitas teknik dalam pencak silat, seperti tendangan, pukulan, tangkisan. Latihan lunges dan latihan resistance band leg press merupakan latihan untuk meningkatkan kekuatan otot tungkai. Tujuan: Apakah terdapat perbedaan pengaruh antara latihan lungesdan latihan resistance band leg pressdalam meningkatkan kekuatan otot tungkai pada anggota ekskul pencaksilatdiSMPNegeri4KotaBekasi.Metode:Penelitianinibersifatquasieksperimental dengan desain penelitian two group pre-test dan post-test. Sampel dipilih dengan teknik purposive sampling sebanyak 14 orang dibagi dalam dua kelompok dengan total sampel sebanyak 28 orang. Kelompok 1 latihan lunges, kelompok 2 latihan resistance band legpress, latihan diberikan selama 6 minggu dengan frekuensi 3 kali dalam seminggu, pengukuran menggunakanalatlegdynamometer.Hasil:Hasilujipairedsamplesttestmenunjukkanbahwa latihan lunges dan latihan resistance band leg press dapat berpengaruh terhadap kekuatanotot tungkai. Serta tidak terdapat perbedaan yang hasil pengaruh latihan lunges dan latihan resistance band leg press pada kekuatan otot tungkai. Kesimpulan: Berdasarkan nilaiselisih,

References

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Endang Kumaidah. (2019). Penguatan Eksistensi Bangsa Melalui Seni Bela Diri Tradisional Pencak Silat.
M. Al-Ghani. (2018). Pengaruh Resistance Band Exercise Dan Power Tungkai Terhadap Hasil Tendangan Lambung Dalam Pemainan Sepakbola Pada Atlet SSB Sriwijaya Asah Soccer U-15 Palembang. Jurnal Pendidikan Olahraga.
Mager, D. R., Macdonald, K., Duke, R. L., Avedzi, H. M., Deehan, E. C., Yap, J., Siminoski, K., & Haqq, A. M. (2022). Comparison Of Body Composition, Muscle Strength And Cardiometabolic Profile In Children With Prader-Willi Syndrome And Non-Alcoholic Fatty Liver Disease: A Pilot Study. International Journal Of Molecular Sciences, 23(23), 1–17. Https://Doi.Org/10.3390/Ijms232315115
Nurul Ihsan, Zulman, A. (2018). Hubungan Daya Ledak Otot Tungkai Dan Dayatahan Aerobik Dengan Kemampuan Tendangan Depan Atlet Pencak Silat Perguruan Pedang Laut Pariaman. Jurnal Keolahragaan, 3(1).
Özçadirci, A., Öztürk, F., Cinemre, Ş. A., & Kınıklı, G. İ. (2021). Muscle Strength Evaluation Of Limb Dominance In Prepubescent Swimmers Boys And Girls. Baltic Journal Of Health And Physical Activity, 13(3), 23–30. Https://Doi.Org/10.29359/BJHPA.13.3.03
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Published

2023-10-31

How to Cite

Hurrina, N., kurniawati, nia, & Andreas H, A. (2023). PERBEDAAN PENGARUH LATIHAN LUNGES DAN LATIHAN RESISTANCE BAND LEG PRESS TERHADAP KEKUATAN OTOT TUNGKAI PADA ANGGOTA SILAT DI SMPN 4 BEKASI. Jurnal Fisioterapi Dan Kesehatan Indonesia, 3(2), 176-183. https://doi.org/10.59946/jfki.2023.253

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All copies, print or electronic, or other use of the paper or article must include the appropriate bibliographic citation for the article’s publication in the journal.

2. Requests from third parties

Although authors are permitted to re-use all or portions of the article in other works, this does not include granting third-party requests for reprinting, republishing, or other types of re-use. Requests for all uses not included above, including the authorization of third parties to reproduce or otherwise use all or part of the article (including figures and tables), should be referred to RCEPM-LIPI by going to our website athttp://telimek.lipi.go.id.

3. Author Online Use

Personal Servers. Authors and/or their employers shall have the right to post the accepted version of articles pre-print version of the article, or revised personal version of the final text of the article (to reflect changes made in the peer review and editing process) on their own personal servers or the servers of their institutions or employers without permission from RCEPM-LIPI, provided that the posted version includes a prominently displayed RCEPM-LIPI copyright notice and, when published, a full citation to the original publication, including a link to the article abstract in the journal homepage. Authors shall not post the final, published versions of their papers;
Classroom or Internal Training Use. An author is expressly permitted to post any portion of the accepted version of his/her own articles on the author’s personal web site or the servers of the author’s institution or company in connection with the author’s teaching, training, or work responsibilities, provided that the appropriate copyright, credit, and reuse notices appear prominently with the posted material. Examples of permitted uses are lecture materials, course packs, e-reserves, conference presentations, or in-house training courses;
Electronic Preprints. Before submitting an article to an MEV Journal, authors frequently post their manuscripts to their own web site, their employer’s site, or to another server that invites constructive comment from colleagues. Upon submission of an article to MEV Journal, an author is required to transfer copyright in the article to RCEPM-LIPI, and the author must update any previously posted version of the article with a prominently displayed RCEPM-LIPI copyright notice. Upon publication of an article by the RCEPM-LIPI, the author must replace any previously posted electronic versions of the article with either (1) the full citation to the work with a Digital Object Identifier (DOI) or link to the article abstract in MEV journal homepage, or (2) the accepted version only (not the final, published version), including the RCEPM-LIPI copyright notice and full citation, with a link to the final, published article in journal homepage.

4. Articles in Press (AiP) service

RCEPM-LIPI may choose to publish an abstract or portions of the paper before we publish it in the journal. Please contact our Production department immediately if you do not want us to make any such prior publication for any reason, including disclosure of a patentable invention.

5. Author/Employer Rights

If you are employed and prepared the article on a subject within the scope of your employment, the copyright in the article belongs to your employer as a work-for-hire. In that case, RCEPM-LIPI assumes that when you sign this Form, you are authorized to do so by your employer and that your employer has consented to the transfer of copyright, to the representation and warranty of publication rights, and to all other terms and conditions of this Form. If such authorization and consent has not been given to you, an authorized representative of your employer should sign this Form as the Author.

6. RCEPM-LIPI Copyright Ownership

It is the formal policy of RCEPM-LIPI to own the copyrights to all copyrightable material in its technical publications and to the individual contributions contained therein, in order to protect the interests of the RCEPM-LIPI, its authors and their employers, and, at the same time, to facilitate the appropriate re-use of this material by others. RCEPM-LIPI distributes its technical publications throughout the world and does so by various means such as hard copy, microfiche, microfilm, and electronic media. It also abstracts and may translate its publications, and articles contained therein, for inclusion in various compendiums, collective works, databases and similar publications

Every accepted manuscript should be accompanied by "Copyright Transfer Agreement" prior to the article publication.